Elliptical cross trainers, also known as ellipticals, are becoming increasingly popular as a form of exercise equipment. They offer a low-impact workout that is easy on the joints and provides a variety of health benefits. Here are just a few of the many benefits of owning an elliptical cross trainer:
Cardiovascular health: Ellipticals provide a cardiovascular workout that can improve heart and lung function. Regular use of an elliptical can help to lower blood pressure, reduce the risk of heart disease, and improve overall cardiovascular health.
Weight loss: Ellipticals are a great tool for burning calories and losing weight. They provide a full-body workout that engages both the upper and lower body, making it possible to achieve weight loss goals faster.
Low-impact exercise: Ellipticals provide a low-impact workout, which is easy on the joints. This makes them a great option for people with arthritis, osteoporosis, or other conditions that affect the joints.
Convenience: Ellipticals are easy to use and require no special skills or coordination. They are also a convenient option for people with busy schedules as they can be used at any time, day or night.
Variety: Ellipticals offer a variety of workout options, including resistance levels and incline settings, which can keep workouts interesting and challenging. Many ellipticals also come equipped with built-in workout programs, which can provide guidance and motivation for users.
Whole body workout: Unlike other exercise equipment like treadmill, which focus more on lower body, ellipticals work on both upper and lower body which means you can work on your legs, glutes, arms, and core all at once, which means you can burn more calories in less time.
Reduced risk of injury: Ellipticals are a non-weight bearing exercise, which means your feet never leave the pedals. This reduces the risk of injury and makes it a great option for those recovering from an injury or surgery.
Overall, owning an elliptical cross trainer can provide a variety of health benefits, from improving cardiovascular health to helping with weight loss. It's also a convenient and low-impact way to get regular exercise, and provides a full body workout.